A Land Far Away

Welcome to 2013 Alfans.

This thread is to immortalise the gentlemans competition between heero, burt, and myself.

The winner shall know glory, the losers shall weep bitter tears.

The winner will have 8 visible abs made of steel and sexy. Prizes for first to epic abs, prizes also for any who have epic abs at the start of 2014.

More competition is welcome, 2013 shall be known as the year that alfans became sexy/(ier).

List your interest here, and tell us how you are doing it, so we may find a better way and not tell you.

Rumple (currently on 0 abs, 1 flab).

Count me in!

I volunteer Dergon into your competition!

Let the games begin gentlemen.

How about we save time and just have a cock off?

that way there's no need for the work/wait.
Sorry to point out the obvious...

Damnit kid!

Foreplay is half the fun.

I see you want to participate in our group fitness bonding.

You are on the list now.

kid wrote:How about we save time and just have a cock off?

that way there's no need for the work/wait.
Sorry to point out the obvious...

Pushing people to get in shape and having a small competition over it is the equivalent of whipping out each others' penises and measuring them? Heaven forbid people be HEALTHY.

Well said mags.

I used to have a good set of abs but the job means i am not active these days. Hopefully this will be a good motivator.

Anyone going to post suggested exercises?

We could even do monthly or fortnightly progress updates?

Magile wrote:

kid wrote:How about we save time and just have a cock off?

that way there's no need for the work/wait.
Sorry to point out the obvious...

Pushing people to get in shape and having a small competition over it is the equivalent of whipping out each others' penises and measuring them? Heaven forbid people be HEALTHY.

Yes. Yes it is.

I am practicing currently by doing 12oz curls. Well, a set starts at 12oz then steadily decreases until its time to start a new set.

Heero says I should join too. Without going into details I have taken drastic measures in the pursuit of finding my abs. So, I should join this quest.

Anyone else game for fortnightly updates to keep the motivation?

Also, good for you Cloud!

i might jump on this to, anykind of motivation is good!

Blindhamsterman wrote:Anyone else game for fortnightly updates to keep the motivation?

Also, good for you Cloud!

Sure,

I did 10 mins of mixed ab exercises shortly after the new year started, and ran 6km today over 30 mins. My knee hurts. Which was not unexpected since i damaged it a few years ago. I'll lay of the running once i get access to the gym again.

I am currently at my most unfit state ever. So, the only way is up!

I would like to join this... Am going to the gym shortly. Will update soon.